nuweigh is a comprehensive approach to weight loss that is safe, sensible and based on the science of nutrition.

nuweigh is different because YOU are different. nuweigh calculates a personal program just for you based on personal information that you supply. nuweigh celebrates your individuality and by doing so helps you achieve you greatest potential for successful, healthy weight loss. Doesn't that make sense?

First of all, YOU haven't failed. Any diet that thinks everyone can do the same thing and be successful derails you before you even start. Because nuweigh designs a program FOR YOU and ABOUT YOU, you have your greatest chance to succeed. Of course, your degree of compliance is important.

Well, everyone is different - that's nuweigh's philosophy, after all, so results will be seen differently by different people. BUT, don't overlook how quickly you will begin to FEEL the results.

It is likely you may experience one or an assortment of mild side effects when you begin to change eating habits. Symptoms such as a dull headache, a change in bowel movements, even a bad taste in your mouth are all possible.

These are all positive signs your body is adjusting to your nuweigh of eating. These feelings may last for 1 - 4 days and once they have passed expect to feel better than you may have in a very long while!

Exercise should be part of everyone's lifestyle, whether one is trying to lose weight , or not. If you are fearful or reluctant to starting an exercise program, DON'T. nuweigh recommends its EVERY STEP OF THE WEIGH program which is designed even for those who think exercise is impossible for them.

Yes, you can; however adding exercise WHILE you are losing weight is the best advice nuweigh can give you; particularly if you have a significant amount of weight to lose. Here's why...

If you lose weight and THEN begin to exercise, your flesh cannot catch up to the scale.

(This has been seen quite dramatically when people have lost a large number of pounds and their flesh just hangs.) When you diet and exercise together, your muscles tone and your flesh responds. Please consider our EVERY STEP OF THE WEIGH FITNESS Program.

No. nuweigh does not require specific combinations of food. All you need to do is eat the recommended servings of each food group each day. (If you know that you are sensitive to certain combinations of food, use common sense and avoid those combinations for your own level of comfort.)

Your nuweigh program is designed to assure that you are properly nourished while still losing weight, so you should consume all the food on your daily scorecard.

OK, let's be clear here. By choosing to follow your nuweigh program you are giving yourself the chance to be happier, healthier and more pleased with your physical appearance. How can you feel you are cheating yourself of anything? From time to time, you may be a bit "noncompliant" - you're human - it happens. Just get right back on course with the very next thing you eat.

Good for you - you deserve it! You can eat in any style restaurant while on nuweigh. Just PLAN AHEAD and then ENJOY it. For instance, if you know you will be dining in your favorite Italian restaurant on Friday night and you know you will not be able to resist the pasta, cut back on your servings of bread a day, or two before. The day after, be sure to increase your water intake and do a little more exercise. That's it!

Water is essential for life itself. Please don't think you are told to drink water just to "fill you up" . Not at all. Water is responsible for so many vital body actions and reactions. Lack of water (dehydration) is life-threatening and in a relatively short period of time.

Water maintains body temperature and organ function. Water is also the key transportation system for removing toxins and fat from your body through the natural cycle of elimination.

The problem that most people have with drinking water is waiting too late in the day to start. Here's what we recommend...start drinking water as soon as you get up. The natural cleansing cycle will begin and as you void (urinate) throughout the day, you will actually create thirst. (By he way, most people misinterpret thirst for hunger and rush to eat food. Drink water, wait 5 -10 minutes. In many cases, you avoid overeating, not by "filling up" on water, but by satisfying the need to hydrate - not eat!)

Before you know it, you'll have no problem consuming the recommended water.

First, read the answer to the previous question, then come back to this one…
Sleep is important to your health and wellbeing.  If you begin to consume water early in the day and continue throughout the day, you should have consumed the recommended quantity by your evening meal (which also shouldn't be too late).
This gives you time to void once or twice before retiring for the night and may help you to sleep more consecutive hours on a regular basis.

NO. In fact, begin to drink less and less diet soda which will help you drink more water.

Hunger should never be experienced on nuweigh. If you require more food, go to the FREE FOOD list and eat without guilt.

We certainly want you to share your nuweigh experience with everyone but having someone else follow your plan is setting them up for failure. Remember, the secret to nuweigh is that every program is designed for a unique individual - that's why it works so well. (If you want to share the nuweigh experience, please go to BUSINESS OPPORTUNITY.)

A number of things may have occurred...and they are all good news!

1. When you have lost approximately 10% of your starting weight, your control center (your brain) steps in. This is a very positive reaction that over the years has been called a "plateau". Do not be frustrated. This is often when you see significant change in the size and shape of your body.
   
   Remember, weight may stay the same but your body fat can still be going down - how exciting. During this time, your body is recalibrating and getting ready for the next drop in weight. BE PATIENT.
   
   Do not rely on the scale to keep you motivated. Rely on how you're feeling, how your clothes are fitting, and how others may be reacting to the NuYou . Losing 10% of your starting weight is when the health benefits kick in. DON'T BE FRUSTRATED...CELEBRATE... Go have another glass of water!!!!
   
    
2. If you are progressing in your exercise program you may be exchanging fat for lean muscle mass and you actually may need to eat more food!!!
   
   Consider having another nuweigh program designed for you based on your brand new profile.
   
   In either of the above two cases, "congratulations" are in order. You've done a great job and should feel so proud. This should certainly encourage you to continue.